Confidence & Self Esteem
DO YOU BELIEVE YOUR JUST NOT GOOD ENOUGH?
DO YOU WORRY PEOPLE WON’T TAKE YOU SERIOUSLY?
DO YOU FEEL TOO SHY?
YOU DESERVE BETTER
You were not born with no confidence or low self-esteem
All babies make it very clear what they want and make enough noise to show that they are important. This means that you learn not to value you.
You learned to be shy either through life experience, what was happening around you or what you were told, and you believed.
Help is here, because you can unlearn your low self-esteem
You can learn to be confident and look forward to a bright future
Hypnotherapy and Mindfulness teaches you the skills you need to put the past behind you and reprogram your mind to be confident and have high self-esteem.
In my 18 years of experience, i have found that combining hypnotherapy and CBT provides the most effective long term solution. Hypnosis and Mindfulness are powerful tools to change the emotional, whilst CBT combines alleviating physical and emotional elements. I combine them both for your needs in an effective strategic hypnotherapy and Mindfulness.
What is CBT? – Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is the combination of two therapies;
COGNITIVE THERAPY: This therapy looks at the way certain thoughts can trigger off perpetual problems and provides an understanding of that process. In Cognitive Therapy we identify false ideals that are unhelpful and then help you to achieve change in your thought patterns.
BEHAVIOR THERAPY: This guides you in changing behaviors that may be harmful or unhelpful, helping you to come to terms with fearful situations and control your anxiety that may be causing your low confidence or low self-esteem.
These therapies combine the best. Hypnotherapy CBT Mindfulness adds power to these treatments by creating the environment for you to achieve RAPID RESULTS that have a long term impact. Giving you the treatment that you need to move on with your life.
That’s why I offer a free 15 minute phone consultation if I am not available when you call
I promise to call you back as soon as possible