Depression
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- I Just can’t seem get any pleasure from anything it all seem pointless.
- I get so tired all the time —- I just can’t sleep properly.
- It’s all my fault I’m not good enough.
- I can’t seem to concentrate on anything any more let alone make a decision.
- I feel so helpless sometimes I just want to cry.
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Depression can strike at any time perhaps for a first time or recurring. You are not alone approximately 16% of the population will suffer from clinical depression at sometime in their life.
These statistics do not take into account the cost of human tragedy created by a worldwide downturn. The media loves to tell us how bad things are, adding to the problem.
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STOP
Depression or as Jazz Fans call it the ‘BLUE’S’, it is very treatable.
You are Depressed because of the way you learned to view and internalise things.
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GREAT NEWS!!!! YOU LEARNED IT ………YOU CAN UNLEARN IT
By learning new skills
IT’S NOT WHAT WE TELL OUR SELF THAT IS THE PROBLEM
IT’S THAT WE BELIEVE IT
