- I Just can’t seem get any pleasure from anything it all seem pointless.
- I get so tired all the time —- I just can’t sleep properly.
- It’s all my fault I’m not good enough.
- I can’t seem to concentrate on anything any more let alone make a decision.
- I feel so helpless sometimes I just want to cry.
Depression can strike at any time perhaps for a first time or recurring. You are not alone approximately 16% of the population will suffer from clinical depression at sometime in their life.
These statistics do not take into account the cost of human tragedy created by a worldwide downturn. The media loves to tell us how bad things are, adding to the problem.
STOP Depression or as Jazz Fans call it the ‘BLUE’S’, it is very treatable.
You are Depressed because of the way you learned to view and internalise things.
By learning new skills
IT’S NOT WHAT WE TELL OUR SELF THAT IS THE PROBLEM
IT’S THAT WE BELIEVE IT
“Hypnosis and CBT Mindfulness combined are one of the most effective treatments for depression” but the question is why is Hypnosis and CBT Mindfulness so effective in treating depression?
Hypnotherapy will help to motivate you giving you access to your own hidden reserves of energy and understanding. Whilst dealing with the source of your depression and helping you to make the changes you need to move on.
CBT (cognitive behavioral therapy)
CBT guides you to new understandings and ways of dealing with your thoughts, feelings and emotions with a new set of life skills.
Mindfulness is the daily practice of meditations founded on the principles of normal judging, patients, beginners mind, trust, non-striving, acceptance and letting go. Of course all of these concepts are introduce step by step starting with a very simple easy to do breathing exercises. The results of the practice of mindfulness and the effect they have no need depression and pain, very well documented through many clinical trials.
Pick up the ‘phone, give me a call and take your first step to emotional freedom