Hypnotherapy Middlesex, Hypnotherapy Hertfordshire, Herts, Hypnotherapy North London, Hypnotherapy Watford, St Albans, Harrow

Free Yourself

Thu, 09 Dec 2010 14:36:29 +0000

Set Yourself Free from the Habit, Fear, Addiction or Illness that Holds You Back.

Are there things in your life that no longer make sense and are preventing you from enjoying your life?

This could be any of the following – stress, anxiety, low self esteem, depression, insomnia, a repetitive disorder, relationship problem, an addiction, health issues, or

even none of the above.

The reality is, if you are not coping with something in your life, hypnosis can help.

With a proper treatment plan, over a few sessions, most issues can be resolved and can be put into a proper perspective. Allowing you to move on to

feelings of being free to enjoy your life.

So why can hypnosis help when I have tried so hard before?

Most of what we do and think takes place on an unconscious level, our conscious mind can only process 7 to 10 bits of information at any one time, but our unconscious mind processes a vast amount of information all the time. Hypnosis allows us access to all those vast reserves of skills and abilities we all have. To be able to plant the seeds of your success, to enable you to grow and move past whatever your current issue might be.

Just as when we sleep, we experience REM (Rapid Eye Movement) sleep, which is how we process the events of that day. Sometimes we wake up and find we feel different about an issue, or the answer to a problem, just pops into our head. Your unconscious has done it’s job.

Sometimes your unconscious needs a kick start to help in the right direction.

when your unconscious and conscious mind may be going around in circles, I help my patients to breakout to find the solution that is right for you.

No matter how long you my have been suffering at is never to late to learn new skill. It can be really surprising how just small changes can and do make huge differences setting us free.

Free Yourself is a post from: Hypnotherapy Middlesex, Hypnotherapy Hertfordshire, Herts, Hypnotherapy North London, Hypnotherapy Watford, St Albans, Harrow

Stop Smoking Now

Thu, 09 Dec 2010 14:36:09 +0000

IN ONE SESSION

Why is it some people can give up smoking and I can’t?

Why can I manage to give up smoking, only to start again as soon as I get stressed?

These are variations of the two most frequent questions that my clients ask me.

Let’s deal with the first.

Why is it so many can give up smoking and I can’t?

For many people stopping smoking is something they have really tried and find they end up becoming frustrated and annoyed with themselves and are left feeling a failure.

Those few people that have stopped without support. They have created a mind set that for them it is not a question of trying but a decision that, no matter what, they are no longer going to smoke.

‘So how do I get that determination to carry me through’

Well part of your treatment session identifies your reasons for becoming a non smoker and transforms those reasons in your

determination at a conscious and more importantly, at the unconscious level.

‘So what’s next’

Well, you have perceived benefits from smoking which is why you find it hard to stop or ‘Give Up’. Which is why we need to look

at your perceived benefits. For example; ‘I smoke when I am stressed’. The reality is that smoking creates stress.

Treatment Example

My first job is to listen and understand you !!! Then I design the session to meet your needs.

‘I smoke when I am stressed’.

I will break that psychological link. I show and prove to you that it is not smoking that is relieving your stress. We then locate the

factors that are. Then I will teach you some powerful techniques that replace your needs to smoke.

This is just one example.

Why do so many people stop smoking only to start again?

The answer is when you stopped smoking, your reasons for stopping are right there in front of your nose, but as time moves on,

those reasons move into the background and become less prominent to you. Therefore, part of the program is the skill of always

knowing why you are a non smoker and your reasons for being a non smoker.

Whatever the issues. I am here to help you resolve them.

STOP SMOKING IN ONE EXTENDED SESSION Take Back Control of Your Life Call me to day

Stop Smoking Now is a post from: Hypnotherapy Middlesex, Hypnotherapy Hertfordshire, Herts, Hypnotherapy North London, Hypnotherapy Watford, St Albans, Harrow

Fear

Thu, 09 Dec 2010 13:41:16 +0000

ERASE YOUR FEAR OR PHOBIA!

Fear and phobias are natural responses to situations or thoughts which jump start our fight or flight reaction,

giving our body a jolt of adrenalin designed to help us survive. These fears and phobias are all learned responses

usually from a situation or modeling someone else’s behavior, which is how we learn most things.

So, if we learned to react in that way, very often from a one time event or cluster of events, we can just as easily

unlearn it.

Remember a fear or phobia is only an out of proportion reaction to a situation in which our life is not in danger,

but because these reactions are generated through our emotional responses, they are disconnected from our

logic and leave you feeling out of control.

Most fears and phobias can be reprogrammed into their proper proportional context in a few short sessions

freeing you to move on and put those fears and phobias for ever in to the past.

For more imformation see Fears, Phobias & Panic Attacks click Here

Fear is a post from: Hypnotherapy Middlesex, Hypnotherapy Hertfordshire, Herts, Hypnotherapy North London, Hypnotherapy Watford, St Albans, Harrow

Effective Hypnotherapy Treatment

Wed, 10 Nov 2010 07:52:11 +0000

A Taste Of Hypnotherapy
Your 10 Minute Daily Stress Buster Click to Play

That’s why I offer a free 15 minute phone consultation if I am not available when you call

I promise to call you back as soon as possible

Therapy is a journey, from where you are to where you want to be

From a lovely lady that I had the privilege to work with

I have had a severe Dental phobia since the age of seven. I am now forty. In July, I was told by my Dentist that I would need to have three wisdom teeth out and the thought of this was just something that I just could not comprehend or rationalise in my head. It sent me into fits of panic attacks and anxiety which left me almost suicidal at the thought of having to have this procedure. It simply petrified the life out of me.

I contacted Bernard, after my brother had been to see Bernard to help him stop smoking 6 weeks before his wedding. My brother has never touched another cigarette since that day. With trepidation I had four hypnotherapy sessions to get me to the Consultants appointment at the hospital to arrange my date for the procedure, followed by another two sessions for the actual procedure. I can simply say that Bernard has been amazing. Bernard also gave me a short hypnotherapy CD to take away with me, along with a medication CD which both helped enormously.

My phobia has gripped me from a very young age and Bernard regressed me and dealt with all my demons brilliantly. I can happily say that I have now had my wisdom teeth out at Guys Hospital and I am so proud of myself!! I had one healing session with Bernard the week after my procedure which I must say was brilliant too! I have never experienced anything like it.

If anyone out there needs help, please don’t feel silly or stupid. I did, but with Bernard’s help, I really overcame one of the biggest hurdles and my phobia is now under control for the first time in years! Don’t be scared. Take hold of your life and try Bernard.

If anyone out there is unsure, I am happy for Bernard to forward my email address so that you can also contact me.

Effective Hypnotherapy Treatment is a post from: Hypnotherapy Middlesex, Hypnotherapy Hertfordshire, Herts, Hypnotherapy North London, Hypnotherapy Watford, St Albans, Harrow