Are you awake watching the time tick by all night long?
We all experience the occasional night’s lack of sleep which makes us feel tired, irritable and unable to function properly. But!! For people suffering with long-term insomnia this can be a daily experience creating really high levels of anxiety and agitation around the whole issue of sleep and through the day.
Long-term insomnia lasts or recurs for four weeks to months or in some cases, years.
HAVE YOU TRIED COUNTLESS METHODS TO OVERCOME YOUR INSOMNIA?
STILL NOT SLEEPING?
Hypnotherapy and Mindfulness Can Help You To Have The Restful Nights Sleep You Need And Deserve. You Can Wake Up Feeling Free After ****A Refreshing Nights Sleep****
In Just A Few Short Sessions
Generally insomniacs will have tried countless methods to try and overcome their insomnia before coming to see Bernard Misell to help them sleep soundly overcoming insomnia. You may have tried waiting to go to sleep until you feel tired and then find the moment you go to bed you are unable to fall asleep with your mind just racing, making you feel more and more anxious. Or perhaps you are the type of person whose insomnia begins once you actually fallen asleep, finding yourself constantly waking throughout the night tossing and turning.
Symptoms of Insomnia can include:
- Difficulty getting to sleep
- Difficulty staying asleep (frequently waking up, difficulty getting back to sleep)
- Waking up early in the morning
- Not feeling refreshed after sleeping
- Feeling tired, irritable, unable to function normally, finding it hard to concentrate, having difficulty remembering things from the day before.
SLEEP STATS: Sleeping allows your body time to rest and recharge. Whilst you are sleeping, your body goes through different cycles or stages of sleep each lasting about 90 minutes. Your body may repeat these sleep cycles 4 to 6 times in a night.
- Light Sleep
- Deep Sleep
- Dreaming – REM (Rapid Eye Movement) Sleep, also the processing stage
HYPNOTHERAPY AND MINDFULNESS CAN HELP YOU
Most people have problems sleeping at some time in their life. It is believed that one third of the UK population will suffer from insomnia at some time in their life. For some it may be caused by an underlying physical condition, highlighting why it is so important to ensure your treatment plan is created just for you.
Research has highlighted the necessity for treatment for insomnia to be directed towards finding the cause. Once this has been identified it can be managed, controlled and resolved.
Hypnotherapy resets your natural sleep pattern and deals with the causes of your insomnia leaving you with the tools to put your insomnia into the past.
Mindfulness allows you to experience your thought patterns for simply what they are, enabling you to distance yourself from the stresses they are creating. Identifying that it is just what the mind does. That you are not just the constant chatter of your mind, knowing you can be in control of how you react, rather than being a victim of your own mind. You can lead yourself back to where you want to be instead of living the what if’s….. And if only’s … That are the causes of your stresses and anxieties.
Cognitive Behavioral Therapy (CBT) which depending on circumstances may be part of your treatment can re-establish the patterns and framework that you may need to help set you up for that peaceful nights sleep.
It is so often the case when problems that have persisted over time, that the causes creating the problem may need to be dealt with in a number of different ways, each aspect overtime has led to another failed coping strategy only serving to reinforce the original difficulty. This is why it is so important to really look at you as a whole person. Your lifestyle. Your habits. In fact all that is unique about you as an individual. Then to treat you as the unique person you are.
It’s important to find a therapist who makes you feel comfortable, safe and relaxed
That’s why I offer a free 15 minute phone consultation if I am not available when you call
I promise to call you back as soon as possible