Are you awake around the clock and watching the time tick by all night?
We all experience the occasional night’s lack of sleep which makes us feel tired, irritable and unable to function at out very best.
But- for people suffering with long-term insomnia this can be a daily experience and create a real level of anxiety and agitation around the whole issue of sleep.
Long-term insomnia lasts or recurs for four weeks to months or in some cases, years.
ARE YOU AN INSOMNIAC?
HAVE YOU TRIED COUNTLESS METHODS TO OVERCOME YOUR INSOMNIA?
STILL NOT SLEEPING?
Hypnotherapy Can Help You To Wake Up Feeling Free After ****A Refreshing Nights Sleep**** In A Few Short Sessions
Generally insomniacs will have tried countless methods to try and overcome their insomnia before coming to see Bernard Misell to help them sleep deeply and overcome their insomnia. You may have tried waiting to go to sleep until you feel tired and then find the moment you go to bed you are unable to fall asleep. Or perhaps you are the type of person whose insomnia begins once you actually fall asleep, finding yourself constantly waking throughout the night tossing and turning.
Many people with insomnia find it difficult to switch off and their mind begins to race with thoughts when they go to bed, making it impossible to settle down to a nice deep sleep. Is this you?
Symptoms of Insomnia can include:
- Difficulty getting to sleep
- Difficulty staying asleep (frequently waking up and difficulty getting back to sleep)
- Waking up early in the morning
- Not feeling refreshed after sleeping
- Feeling tired and irritable, unable to function normally & finding it difficult to concentrate
SLEEP STATS: Sleeping allows your body time to rest and recharge. Whilst you are sleeping, your body goes through different cycles or stages each lasting about 90 minutes. Your body may repeat these cycles 4 to 6 times in a night.
- Light Sleep
- Deep Sleep
- Dreaming – REM (Rapid Eye Movement) Sleep, also the processing stage
HYPNOTHERAPY CAN HELP YOU
Most people have problems sleeping at some time in their life. It is believed that one third of the UK population will suffer from insomnia at some time in their life. For some it may be cursed by an underlying physical condition, highlighting why it is so important to ensure your treatment plan is created just for you.
Research has highlighted the necessity for treatment for insomnia to be directed towards finding the cause. Once this has been identified it can be managed, controlled and resolved.
Hypnotherapy resets your natural sleep pattern and deals with the causes of your insomnia leaving you with the tools to put y our insomnia into the past.
It’s important to find a therapist who makes you feel comfortable, safe and relaxed
That’s why I offer a free 15 minute phone consultation if I am not available when you call
I promise to call you back as soon as possible