Stop Smoking Now

IN ONE SESSION

Why is it some people can give up smoking and I can’t?

Why can I manage to give up smoking, only to start again as soon as I get stressed?

These are variations of the two most frequent questions that my clients ask me.

Let’s deal with the first.

Why is it so many can give up smoking and I can’t?

For many people stopping smoking is something they have really tried and find they end up becoming frustrated and annoyed with themselves and are left feeling a failure.

Those few people that have stopped without support. They have created a mind set that for them it is not a question of trying but a decision that, no matter what, they are no longer going to smoke.

‘So how do I get that determination to carry me through’

Well part of your treatment session identifies your reasons for becoming a non smoker and transforms those reasons in your

determination at a conscious  and more importantly, at the unconscious level.

‘So what’s next’

Well, you have perceived benefits from smoking which is why you find it hard to stop or ‘Give Up’. Which is why we need to look

at your perceived benefits. For example; ‘I smoke when I am stressed’. The reality is that smoking creates stress.

Treatment Example

My first job is to listen and understand you !!!     Then I design the session to meet your needs.

‘I smoke when I am stressed’.

I will break that psychological link. I show and prove to you that it is not smoking that is relieving your stress. We then locate  the

factors that are. Then I will teach you some powerful techniques that replace your needs to smoke.

This is just one example.

Why do so many people stop smoking only to start again?

The answer is when you stopped smoking, your reasons for stopping are right there in front of your nose, but as time moves on,

those reasons move into the background and become less prominent to you. Therefore, part of the program is the skill of always

knowing why you are a non smoker and your reasons for being a non smoker.

Whatever the issues. I am here to help you resolve them.

STOP SMOKING IN ONE EXTENDED SESSION Take Back Control of Your Life  Call me to day

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